About Personal Training
Personal training is the ultimate commitment to your health and wellness. It is a very individualized experience that requires a great deal of scrutiny. Finding a quality personal trainer involves finding an individual with the knowledge, experience, and background that fits your goals, but it is much more.
You must find a professional with excellent motivational skills and an approach that suits your personality. You must find an individual that will address your needs in a variety of areas related to your health. Your physical fitness is usually the primary focus, but all aspects of health are important including overarching lifestyle choices, stress management, and nutritional issues.
Quality personal training includes up front assessment, developing goals and a plan to achieve them, and it requires that roles and responsibilities in the client-trainer relationship are well established. A seasoned personal trainer demands a high level of commitment from their clients, because a trainer's success is directly linked to clients' success.
A personal trainer understands that there are infinite competing demands on our time, energy, and will-power. The relationship requires a trainer to maximize a client's potential for wrestling these demands and increase their success in living a fulfilling lifestyle.
- Greg Moore
1. Personalized Fitness Training
2. Sport-Specific Performance Training
3. Small Group Training (2-4)
4. Runner's Biomechanical Analysis
5. Race Preparation (Marathon / Triathlon)
* All services offered include coaching and/or instruction on all aspects of health that are relevant to individual goals.
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