IYCA Big Book of Programs
50 Chapters in a two volume e-book...
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VOLUME 1
1. Primitive Patterns During Growth Spurts Steve Long 2. Maximal Vertical Power by Chris Collett 3. 3D High School Power Program Stian Weideman 4. Corrective Strengthening- Improving the Imbalances Bob Budai 5. A World of Hurt Mike Mejia 6. Flipping the Switch to Beastmode Matt Shannon 7. Metabolic Conditioning for Strength and Power Phil Hueston 8. Knees 4 Speed Tommi Paavola 9. Offseason Training for High School Baseball Players Miles Noland 10. Athletic Development Program for Tennis Players Under 14 Richie Whall 11. Lifting Program 14+ Mark Knapp 12. Fit Kidz School Bootcamp Nicole Tegeler 13. Training the Modified Athlete for Sport Frank Lupiani 14. Flexibility as Your Form of Insurance Elwin Yong 15. Summer Training for Athletes Zach Williams 16. Kidventure Fitness by Christine Neff 17. Armed for Speed Nelson Espinoza 18. Freshman Introductory Training Program Jake Moore 19. Combine Prep Training Lonnie Marts 20. Strength and Conditioning for Basketball Richard Bell 21. Corrective Speed Training for Youth Ambrose C. Coleman, III 22. Self Massage and the Young Athlete Ken Grall 23. Youth and Adolescent Injury Prevention Program Jon Herting 24. HAKA High Performance by Everett (Joe) Adams and Doug Corbett 25. S.P.A (Speed, Power, Agility) Amond Prater 26. Youth Injury Prevention Clyde Mealy |
VOLUME 2
27. Speed and Strength Training for Female Athletes Adrianne Ortiz 28. Strength Above All Else by Shane Church 29. Total Body Strength and Power for Athletes Eric Wise 30. Training Program for Cross Country Runners Gregory Moore 31. STUSA- Soccer Specific SAQ Program Chochi Valenzuela 32. 1-3 Year Old Training Ari Suiskind 33. The FAME Program (Fun, Awareness, Movement, Effort) Richard Harris 34. Teaching and Correcting the Deep Squat for the Youth Athlete Matthew Busacca 35. Developing a Solid Strength Foundation for Gymnastics Kristy Lee Wilson 36. 6 Week Soccer Program for 14+ Dave Gleason 37. Template for 9-12 Year Olds Bruce Kelly 38. Off Season Wrestling Strength and Conditioning for High School Shawn Fears 39. In-Season Volleyball Training Wendy Breault 40. Baseball Offseason Training Richard Crosby 41. GeneralYouth Sports Conditioning Program Michael Sotos 42. Performance Enhancement Training Leonard M Framson 43. St. Aloysius College S&C Paul Luchi 44. Injury Prevention Training for Middle School Athletes Jim Herrick 45. Developing Lower Body Strength and Stability in Youth Kevin Till 46. Xplosive Functional Training Speed System C.J. Easter 47. ACL Program for Female Soccer Susan Wade 48. YouthFit Kevin Nuppnau 49. Dry-land Hockey Conditioning Mike Pickles 50. Ultimate Wellness Youth Fit Camp Mark Greenwood |